Almond Nutritional Values
Almond Calorie Value: This food contains 598 kcal calories per 100 grams, as well as 1 Portion (Medium) of the food, that is, 25 grams of Almond 150 calories.
Nutritional Value —- 100 grams —-% Daily Value *
Calorie —————–598 kcal ———–29.9%
Carbohydrate ———–19.5 g ————- 6.5%
Fiber ———————-2.6 g ————10.4%
Protein ——————18.6 g ————37.2%
Fat ———————–54.2 g ————83.4%
Cholesterol ——– —–0.0 mg ————0.0%
Vitamin A —————-0.0 IU ————-0.0%
Vitamin C —————0.0 mg ——– —-0.0%
Potassium ——– —773.0 mg ——– —22.1%
Calcium ————- -234.0 mg————23.4%
Iron ———————4.7 mg———— 26.1%
* Percentage daily values are calculated based on a 2000 calorie diet per day. These values may be more or less depending on your daily calorie needs.
Almond Nutritional Values…
It is rich in almond, protein, fiber, vitamins E and B and minerals. Fat and calorie value is high. Almond also has less salt content than roasted almonds. Almond may be preferred when consumed.
Almond nutrients in our database, the average of the nutrients;
64% more calories
157% more protein
14% less carbohydrates
500% more fat
comprising.
Almonds contain the majority of calories (76%) from fat. You can use the macro nutrient calculator to calculate macros based on your weight.
