Body Areas
Chest, Arch, Full Body
Calories Burned in 1 Minute
6 – 8 Calories (Normal BMI)
Available BMI Ranges
Low BMI, Normal BMI, High BMI
How is it done?
Push up finger movement is dominant as it runs especially the chest part of the body. Take the starting classic push-up position.
Start your push ups by standing on your fingers. If you haven’t tried a push up finger gesture before, it’s possible that you can’t. Because waiting on the fingers really wants a serious finger, claw and wrist strength.
Do not forget to include such variations of all muscles in your body in your workouts. On-site changes at the right times accelerate the activation of your muscles to your focused areas, allowing you to take the right step towards the outcome. Therefore, a movement that will put you in a short time.
It is worth noting that there is an advanced movement. Push up club movement, which focuses on the entire chest and replaces every part of the body, can be your favorite movement compared to other chest movements.
Yes, it’s a really difficult move, but you can’t make progress, make progress, and reach your goal more slowly or count where you are without forcing your body. Do not forget to include such movements in your functional training sessions and training days for your core area.
This exercise is suitable for athletes with low BMI, normal BMI, high BMI. In addition, Push Up Finger training is not suitable for athletes aged 65 and over.
