If you are trying to lose weight, you may have considered taking a fat burner supplement. Because almost everyone says that fat burning is a must to lose weight.
But the situation is different. If you still have not received fat burner, do not decide without reading this article. We will examine the active ingredients in fat-burning products for you, list their effects and talk about what you need to do.
I don’t want to keep you waiting longer.
Here we go!
What’s in the fat burners?
Fat burners generally do not contain a single active substance. It’s easy to identify. Refer to the fat burners in any supplement site. Examine the active substance.
So do these active ingredients really work?
Yes, according to many people. Because there is a product sales link under their posts and videos. They’re making pretty good money on you. You’re giving up your money in hopes of losing weight.
But I have no intention. So I’m going to do the most accurate fat burner review.
In order to do this, I examined the oil burners in the domestic and foreign markets and listed the most commonly used active ingredients for you. So you can see what all of them really do.
Let’s start investigating.
L-Carnitine
L-carnitine transports the fat in the cells to the energy production center. In addition, your cells naturally contain l-carnitine.
The problem here is that some of the l-carnitine required for fat burning is already present in your cells. This means that only the l-karnite will help you during excessive exercise or calorie restriction.
So l-carnitine doesn’t help to lose weight in everyone.
L-Carnitine for fat burning note: 4/5, good. Because it is effective when used properly.
CLA
CLA has two different types of chemicals. While the first group has little effect on fat burning, it increases insulin resistance. The other group increases fat burning less. So when using CLA, it is possible to suffer from increased insulin resistance.
It also does not mention what type of CLA found in any fat burner product on the market.
In addition, the research suggests that the CLA effect can vary from person to person. Therefore, the CLA is not a good choice for fat burning.
Fat burner note for CLA: 2/5, bad. Because CLA has little effect on fat burning.
Caffeine
Increasing caffeine circulation can help fat burning by increasing the average heart rate. I can even say the most effective in fat burning agents.
The problem here is the effect of caffeine consumption on sleep and cortisol metabolism. Because caffeine may lose sleep especially in non-resistant individuals and evening intake may increase cortisol release.
As a result, caffeine works, but it is not suitable for use at any time of the day.
Caffeine for fat burning note: 4/5, good. Because the aforementioned effects help to burn real and fat.
Green tea extract
Green tea is used for fat burning effect and increasing metabolism rate. While some of the researches showed that green tea increased the metabolic rate to 4% and fat burning to 17%, some other researches mentioned that there is no effect.
Because green tea is closely associated with nutrition and exercise. Therefore, it is not logical to embark on a green tea adventure that you do not know about.
Green tea for fat burner note: 3/5, average. Because it’s not giving everyone the same results.
Extract from citrus
Citric extract; The small amount of citrus aurantium contains synephrine. This is similar to ephedrine, which is a prohibited and harmful active substance.
In addition, research shows that the extract of citrus increases the metabolic rate.
So the citrus extract can help burn fat. But regular and high dose use can damage the cardiovascular health.
Weight loss for citrus extract: 1/5, very bad. Because citric extract increases blood pressure and has side effects that may be harmful.
Red pepper extract
Red pepper extract contains capsaicin. This is the same thing that makes you feel blush, hot, and more energetic.
Its effects are to increase blood flow, accelerate metabolism and release fat from tissue. It does this by increasing the release of adrenaline. So really red pepper extract works.
Red pepper extract for fat burner note: 4/5, good. Because of the correct consumption of red pepper extract helps to burn fat without creating any health problem. Also more natural.
Taurine
The taurine used to improve performance in athletes is found in many fat burners. But unfortunately it is not because of its fat burning effects.
It is used to reduce cramps and other negative effects due to fat burners. Therefore, taurine consumption has no fat burning effect.
Fat burner note for Taurine: 0/5, very bad. Because taurine has no fat-burning effect.
My recommendations for fat burning
Fat burning can motivate, excite, or give you hope in the weight loss process. But as you can see, fat burner effects are only possible with certain components.
The most effective fat burning materials:
Caffeine,
Green tea extract,
Paprika extract,
can be listed as. What I want you to know here is that it is not logical to use tons of money and fat burners, which are a mixture of dozens of different active substances.
The right thing is to take the active substances I mentioned one by one naturally. Because even the best fat burner has a very weak effect. It is not possible to lose weight without a good diet and exercise.
So I can say that buying caffeine with coffee, drinking green tea or consuming hot peppers is much healthier than supplements.
In order to start the correct weight loss process, you need to regulate your diet first.
The latest stimulation of oil burners – if you are going to get a fat burner – you will definitely be familiar with the quality and quality of the products you know. Remember, the less active the substance, the less damage it means.
So what are your thoughts on fat burners? Don’t forget to share with me.
