I started practicing yoga about a year ago and I see that yoga is a great way to train an individual’s soul and body. In addition, my recent frequent questions about yoga pushed me to write an article about it.
Because yoga is one of the popular activities of recent times and many people are looking for a way to start yoga. Do you want to get the right information about yoga?
What is yoga in this article? I will touch on many topics from yoga to the benefits of yoga.
What is Yoga?
The word Yoga yoga birleşme comes from the old terim yeug ”root, which is an old Hindi term that means merger or participation. The word origin is actually an indian body-brain workout style that we can follow up to 1000 years back because yoga gives us information about the history of yoga as well as many other things.
In the early 1900s, yoga moved to America and then to Europe. Yoga, which includes many different techniques and disciplines, is addressed to many different people and fields.
Yoga is a principle focused on postures (asana) and breath (pranayama) and is built on these two pillars.
Benefits of yoga
I talked about the history of yoga and its very old practice. Have you ever thought about how yoga survived all this time?
There’s only one reason. Yoga is a very useful app! Let me talk about the benefits of yoga without further ado.
Improving balance and flexibility
One of the problems that can cause death in old age is falling. Because advancing age disrupts the balance mechanism for many different reasons. So whether you’re a teenager ready to grow old or older, you always need balance.
The phrase I used above is one of the best examples in this regard. If you do not maintain your balance and flexibility when you are young, it will be much more difficult to acquire these characteristics in old age than usual.
You need flexibility to continue to move in the same way and to maintain a healthy posture.
When I gather this data, it turns out that yoga will be a great exercise option with postures included. Because most of these postures are designed to improve your sense of balance and to increase the flexibility of your muscles incredibly.
Doing yoga seriously relieves joint and muscle pains caused by poor posture. This is because yoga gathers, tightens, and corrects muscles that are accustomed to sit or sit in the wrong position.
For this reason, I persistently recommend yoga to my desk patients who suffer from chronic neck / low back pain.
Reduce stress and anxiety
Look around you. How many people are completely calm and happy? You probably won’t be able to count more than five names. While this is the case, reducing stress and anxiety is very valuable nowadays.
Yoga is important because it includes meditation techniques and breathing exercises that are known to reduce stress. I especially recommend yoga to patients suffering from chronic depression and anxiety.
And not every day. Even one day a week is enough for a serious improvement.
Sleep problems are one of the causes of stress. The reason I also mention this is that night-time yoga positively affects sleep quality.
If you wake up from sleep for no reason, often have nightmares, and constantly wrestle with bad thoughts before sleep, a small yoga session where you can motivate yourself and relax your body before bedtime can help.
If you need more than yoga to reduce stress, you should read the stress symptoms, harms and treatment.
The benefits of yoga are not that much. Briefly other benefits,
Increased durability and strength,
Increased blood and lymph resistance (indirect edema reduction),
Better focusing power,
Reduction of uncontrolled actions (excessive food, excessive alcohol consumption),
can be sorted as.
There is a serious handicap of yoga, which is very beneficial for your physical and mental health. Risk of injury!
Many people see yoga as a type of exercise without the risk of disability because it does not involve excessive movement and weight is not used, but you should not be mistaken. Because yoga involves some postures involving the risk of disability.
Therefore, you should prepare yourself for that posture, warm up and use the right technique before doing yoga. Otherwise you may get injured.
For beginners in yoga: Conclusion
Yoga is a form of exercise that will appeal to you physically and intellectually. Therefore, many people have the potential to make a difference in their lives.
All you have to do is find the type of yoga that suits you and get started. In addition, combining yoga sessions with other exercises and proper nutrition will help you feel the benefits of yoga.
