With the arrival of summer, you can easily make and consume your favorite dessert ice cream, which increases consumption in hot days, at home. Request; Homemade ice cream recipe consisting of both delicious and nutrients that contribute to our healthy:
Ice Cream Recipe with Honey and Almonds
Materials
2 cups of milk or strained yogurt
1 large banana
3-4 tablespoons of honey
1/2 cup coarsely ground almonds (can also be walnuts.)
Preparation
After removing the oversized banana peel, slice it. Then add bananas in a food processor. Add 2 cups of milk or yogurt according to your preference and mix well. Then add almonds and honey and mix for a short time.
If you wish, add the mixture to your favorite ice cream containers or into a large container. Then freeze in the freezer.
It is also ready to be eaten after freezing!
Benefits of Ice Cream
It is a mixture containing glucose-based sweeteners prepared with high-fat milk or cream, usually in the form of corn syrup, with ice cream shaking or continuous mixing. It is made by cooling with sweeteners such as vanilla or chocolate. There are some damages to ice cream as well as its consumption.
What Are the Benefits of Ice Cream?
Ice Cream Energizes
The nutrient content of ice cream varies between brands and types, but overall it is an excellent source of energy. There are about 15 grams of carbohydrates in a half cup of healthy ice cream.
One serving also has energy-intensive foods. It contains approximately 7 grams of protein and 2 grams of fat. The energy in a half glass of vanilla ice cream is 137 kilocalories. If made with whole milk, one and a half cups contain about two times. If ice cream is consumed regularly, it loses weight but provides energy.
It Is A Rich Source Of Vitamins And Minerals
Ice cream is also a good source of many important minerals. One and a half cups of ice cream meet the mineral needs of about 10 percent of adults. It also helps to feed. Along with RDA, it is rich in calcium and phosphorus.
Ice cream contains many vitamins including A, D, C and E, as well as thiamine, niacin, riboflavin, folic acid and vitamins B-6 and B-12. It also contains a small amount of vitamin K. This vitamin is an important blood clotting factor.
