Garlic is one of the foods that have been known for its health benefits since the past times and has been frequently used for both health promotion and taste purposes.
The positive effects of garlic, which is also known as natural antibiotic among the people, do not end with counting, and a new benefit continues to be discovered day by day.
Thanks to its antibacterial properties, garlic protects the body against infections. Garlic is very effective in preventing colds and healing diseases, which are frequently encountered in winter months.
In many regions of our country, it is observed that individuals swallow garlic as a drug for colds during the winter months. This is an indication that garlic has been considered protective against diseases from past to present.
Because it has positive effects on many diseases such as cardiovascular diseases, cancers and diabetes, garlic is a very valuable food that can be safely consumed by all individuals, except for patients who should not consume garlic due to a particular disease.
Benefits of Garlic
Garlic, one of the natural foods that help protect the body against many diseases; It has benefits in many areas such as protection of hair and nail health, protection from cancer, protection of sexual health, weight control, protection against chronic diseases such as cardiovascular diseases and diabetes.
In order to take advantage of these benefits, it is recommended to be preferred in cooked dishes and to be consumed fresh in order to prevent vitamin loss as well as to consume tea. Some of the areas in which garlic benefits in the field of health, which can also be described as a miracle food, are:
Benefits of Garlic to Hair
Garlic, which is one of the bulbous plant species, has great benefits to hair. With its rich vitamin and mineral content, it helps strengthen the hair and have a brighter and lively appearance. In addition, it is very effective on preventing hair loss due to reasons such as accelerating blood circulation and strengthening hair follicles.
In addition to being consumed fresh or with food, garlic is also very suitable for hair care. Most people may not like the idea of caring for hair with garlic because of its smell. However, garlic, which has significant effects on reducing these complaints, especially in people with damaged hair or hair loss problems, will not leave odor in the hair after shampooing the hair several times after care.
Calcium, sulfur, vitamin E, selenium, vitamins of group B and vitamin C in garlic are effective on maintaining the moisture balance in the hair, preventing shedding by breaking, structural strengthening of the hair and reducing scalp problems such as dandruff.
In order to achieve all these positive effects, you can maintain a mixture prepared by mixing healthy oils such as garlic and olive oil and argan oil once or twice a week for 10-15 minutes.
Benefits of Garlic to Sexuality
Vitamin E has very important effects on regular secretion of sex hormones and protection of sexual health. Thanks to vitamin E, which is abundant in garlic, the balance of sex hormones such as estrogen and progesterone is preserved in women, and ovulation continues in a healthy way.
Thanks to the fact that it speeds up the blood circulation, the amount of blood reaching the genitals increases and sexual power is increased in men who regularly consume garlic. In addition, since the number and quality of sperm is increased, couples planning a baby are recommended to consume garlic regularly.
At the same time, it is beneficial for couples who plan to have a baby with methods such as IVF treatment and vaccination, to take care of garlic consumption.
Benefits of Garlic for Weight Loss
Another of the positive effects of garlic on health is that it helps to maintain appetite control and achieve a feeling of satiety. Garlic, which also speeds up fat burning, is one of the foods that individuals who follow a slimming diet should consume regularly.
A tooth can be consumed fresh daily or it can be preferred as garlic tea. It also helps prevent problems such as constipation, bloating, as it supports regular functioning of the digestive system. In addition to all these positive effects, the calorie content of garlic is quite low.
100 grams contain only 149 kilos of calories of energy. For this reason, it can be said that a portion of garlic that you can consume during the day will be approximately 15 calories. Therefore, providing positive effects without adding calories to the body is a very valuable feature especially for individuals who want to lose weight.
However, if you have any stomach disease, you should take care not to consume garlic on an empty stomach. If you have such a disease, you can consult your doctor about whether there is any harm in consuming garlic.
Those who want to consume garlic in the form of tea, but who are uncomfortable with its smell, can add healthy food alternatives such as ginger and lemon to the tea they prepare, so that it has a more pleasant smell.
Benefits of Garlic to Cancer
The most important role in protecting cells against cancer belongs to antioxidants taken with nutrients. Vitamin C and E, which are among the most important antioxidants, and selenium mineral are abundant in garlic. Vitamin C, which is a sensitive type of vitamin, loses its effect upon contact with metal.
For this reason, the garlic that is consumed fresh should not be cut with a metal knife and should not be contacted with metal products. Garlic is a very powerful antioxidant, as it also contains sulfur components.
It has been suggested with scientific research that regular consumption of garlic provides protection against brain tumors, colon cancer, esophageal cancer, stomach cancer, prostate cancer, skin cancer and thyroid cancer.
Garlic, which has a high antioxidant content in current cancer patients, contributes to increasing the success of the treatment and preventing the negative effects of healthy cells from the treatment. Therefore, all individuals who fight cancer and want to be protected from cancer should regularly consume garlic.
Benefits of Garlic to Chronic Diseases
Garlic, which does not end with counting health benefits, is also a miracle food to prevent chronic diseases. Garlic, which helps increase the level of the hormone adinopectin in the blood, helps to balance blood sugar and helps protect against Type 2 diabetes while also helping to regulate glucose in diabetes patients.
It has positive effects on reducing insulin resistance. It helps to keep blood sugar at desired levels and helps prevent complications of diabetes such as neuropathy, retinopathy and nephropathy.
Garlic, which prevents the formation of atheroma plaques on the vessel walls, provides protection against heart attacks and all other cardiovascular diseases. Another of its benefits in this area is that it contributes to lowering the total cholesterol levels in the blood.
Therefore, you can take your precaution against chronic diseases by consuming at least one tooth fresh in a day among the heart-friendly foods.
In addition to all its positive effects, garlic acts as a shield against microbiological agents such as bacteria, viruses and fungi; It helps prevent and heal infectious diseases quickly.
Therefore, in order to protect against all kinds of diseases from cold and flu to urinary tract infection and foot fungus and to help heal these diseases, you can give garlic a large amount in your meals, in addition, you can pay attention to consumption of fresh garlic.
If you do not have a health problem that will prevent you from consuming garlic, you can protect your health by making garlic a part of your nutrition plan and take precautions against many diseases you may encounter in the future.
