Exercise and Depression Guide: We Treat Depression

Exercise and Depression Guide: We Treat Depression

By Admin Tuesday, September 7, 2021

Depression is one of today’s popular diseases. Do you know that you can treat depression with sports? Come and check the research. I’ve deci...

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6 Bad Exercise Habits While Doing Sports

6 Bad Exercise Habits While Doing Sports

By Admin

Defined by the latest research, the best “way önleyici to prevent diseases, the exercise helps protect your body from head to toe. Regular a...

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How to Jumping Jack?

How to Jumping Jack?

By Admin

How to Jumping Jack? By adding Jumping Jack exercise to your daily fitness routine, you can accelerate fat burning in your body and lose wei...

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What should you do to make the exercise a habit?

What should you do to make the exercise a habit?

By Admin

Have you ever eagerly started any exercise program and stopped after a short time? Making the exercise a habit is one of the problems that e...

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40 Reasons You Should Exercise

40 Reasons You Should Exercise

By Admin

Looking for a reason to exercise? I’ve prepared 40 reasons for you to exercise. We know that exercise is necessary for a healthy life. But a...

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How to Push Up Finger Exercise?

How to Push Up Finger Exercise?

By Admin

Body Areas Chest, Arch, Full Body Calories Burned in 1 Minute 6 – 8 Calories (Normal BMI) Available BMI Ranges Low BMI, Normal BMI, High BMI...

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How to Club Jumping Jack Exercise?

How to Club Jumping Jack Exercise?

By Admin

Body Areas Whole body Calories Burned in 1 Minute 4-6 Calories (Normal BMI) Available BMI Ranges Low BMI, Normal BMI, High BMI How is it don...

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How to Jump Squat Exercise?

How to Jump Squat Exercise?

By Admin

Body Areas Buttocks, Back Leg, Abdomen, Abdomen Calories Burned in 1 Minute 6 – 8 Calories (Normal BMI) Available BMI Ranges Low BMI, Normal...

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How To Jump Rope Exercise?

How To Jump Rope Exercise?

By Admin

Jump rope Runs almost all of the muscles in the body. Body Areas: Full Body Calories Burned in 1 Minute: 6 to 8 Calories (Normal BMI) Availa...

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3 Ways to Burn More Fat and Calories

3 Ways to Burn More Fat and Calories

By Admin

We have studied 3 training and nutrition techniques that are important for you to burn fat faster. It’s time to realize your dream of having...

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Heart Rate for Effective Fat Burning

Heart Rate for Effective Fat Burning

By Admin

We have studied for you how to calculate the heart rate you need to achieve while exercising. Heart rate refers to the number of heart beats...

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What is Air Squat? How is it done?

What is Air Squat? How is it done?

By Admin

We studied the air squat movement. We explained how to do it for you. Air squat is a modified version of Squat with body weight. Air squat c...

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Abdominal Exercises You Can Do At Home

Abdominal Exercises You Can Do At Home

By Admin

You don’t have to go to the gym to buy abdominal workouts, buy expensive workouts and spend hours on them. With abdominal exercises you can ...

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15 Minute Abdominal Training

15 Minute Abdominal Training

By Admin

With the 15-minute abdominal training we have prepared for you, you can have a firmer abdomen and distinct abdominal muscles. Abdominal Trai...

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Exercise Guide of the Athlete and Runners

Exercise Guide of the Athlete and Runners

By Admin Monday, September 6, 2021

Whether running a professional or an amateur is a passion for many people. Shoes, a good outfit, and your watch are ready for a better runni...

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Negative (Eccentric) Exercise Guide

Negative (Eccentric) Exercise Guide

By Admin

You are aiming for more performance, strength gains and muscle mass. Apart from training in gymnasiums, you pay attention to your diet and t...

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Belly melting movements

Belly melting movements

By Admin

Still life, which is one of the biggest problems of our age, threatens our health in some cases. This situation becomes more serious with th...

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